Do you want to radically improve your PMS and difficult periods?
Do you want to increase time for self-care in your life?
Do you want to reduce cravings that get the best of you each month?

If this sounds like you, we need to talk.

Women need more than just food to truly be well. You may already have a hunch, that your PMS symptoms, menstrual cycle difficulties, and lack of self-nourishment are all related to your health concerns and what’s going on for you right now. Trust me, I’ve been there. There is hope. J Read on…

I used to be doubled over every month and would easily work my way through mega doses of pain killers. My mood swings would have my loved ones, run the other way. My period was a major hassle and I hated my time of month. I couldn’t think of one good reason of having my period. In fact, at times, I hated being a woman.

Then I met someone who had me consider that cramps and feeling a mess every month, wasn’t normal and it didn’t have to be that way. Huh?? Doesn’t everyone go through this? Perhaps, but that doesn’t make it okay.

I began to make changes in my food and I noticed a huge difference. My menstrual cramps were virtually gone.

As you can imagine, I was fascinated. I slowly began to take a major interest in women’s health concerns and how it was related to our cycles. Who knew!!?? And that is the point. I didn’t know there were other options besides suffering every month.

I then listened to a tape by Christine Northrup, MD on PMS. And that changed my life. I had no idea that our cycles could be considered a wonderful, energizing and insightful time. I had no idea that once, women were revered and considered incredibly wise during their period. Sadly, in today’s society, it’s been reverted to a sanitary problem and when women turn into raging lunatics.

Well I don’t buy it anymore. Once I figured out what I needed during PMS (and this can be different for every woman), I began to transform an experience that I once despised, to one where I find energy and inspiration. I call it my wisdom days. This may sound completely nuts, but it is possible.

Being healthy and energized starts with an understanding of how food actually provides nutrition, how your body reacts to imbalance and what to do about it. Another aspect to consider is how we lead our lifestyles; our spirituality, careers, relationships and even our physical activity. This is food too! It just doesn’t come on a plate. Simply put, eating less extreme foods will have you leading a less extreme life. You can get off the roller coaster, and for good!

Call or email me today. I’m very accessible and would be happy to talk with you about your health concerns, struggles and finding solutions where they’re seemingly are none.

FREE telephone class on PMS and Nutrition! Check out the upcoming events

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