Karin Witzig - Nutrition and Lifestyle Coach
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Hey there! Thanks for checking out my personal page!

 


Time to have some fun! Here you’ll read about some of my quirky habits, favorite past times and share some my family’s & friend’s special moments. After all, if you’re thinking of hiring me, you might want to know more about me and what I’m really like. If you’re anything like me, that’s kind of important to you.


(I’ve been known to hire a web designer after reviewing his work and finding out on his website he and his wife circled the globe on their two-seater bicycle!) Well, here are some insider clues to the makings of my ramblings, rants and loves. And by the way, thanks for reading!

Warning: This page is not for the tightly wound (though I feel for you, as I’m still slowly unwinding myself too) and it’s especially for those with a love of life, being up to cool stuff and quick to laugh. Read on at your own risk! J

My 30th b-day party… uh, a few, uh I mean, several years ago… okay, Oct 11th is my b-day. I’m a libra born in the Chinese astrology “rat” year. If you can guess my age from that, you get to send me a gift too! J

 

Practicing my Charlie's Angels routine in Cape Cod - June 2005

 

My mom, step-dad, brother and I Christmas 2003. Christmas Eve at our house is always something to look forward to!

 

My brother Eric and breast cancer survivor Mom, Thanksgiving 2003; Eric would kill me if he knew I had this picture of him on the site. He’s becoming quite a chef and grill master. What can I say! A big sister with a website is fair game.

 

Where’s my dad, you may ask? At the moment I don’t have a current picture of us. He lives in Switzerland and I used to see him 2 – 3 times per year. He moved back to Europe when my parents divorced nearly 12 years ago. It’s not an easy thing to have a Dad who lives so far away. Truthfully, with the advent of making a go with my business, I didn’t make the time nor could I afford a jump over that great big pond dividing our nations. These days, things are looking up, I must say, and I have plans to see him in early 2005. Thank goodness for email and inexpensive calling plans. I can absolutely say he’s been one of my best supporters, being an entrepreneur himself. That’s probably where I get it from!

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Introducing The Goddess Gathering: A group of wonderful and amazing women whom without, I wouldn’t have busted through a lot of old patterns. Their help and unending friendship means the world to me. We meet monthly and gather to discuss our lives - anything from relationships, work (we are all in the health & counseling field or self-employed in some way), abundance and everything under the sun. We usually pick a topic to focus on for 6 – 8 months at a time and see what happens. It never fails to create breakthroughs and new discoveries for all of us. We are all ages and backgrounds and yet, we get along fabulously! So here they are! As you’ll probably gather, my friends are very important to me.


August 29, 2004
Sister Goddess Deborah (representing all things English and to the point) and Sister Goddess Dre (a treasure chest of skills, talents and multi-modality artist – it simply isn’t fair to the rest of womankind!) We co-lead many events together, and Deborah and I are working on our first cookbook. Should be finished soon!





August 2004
Joy (or “Joyous” as I call her, who always lets me raid her fridge in search of her latest culinary creation) and Laraine (the voice of infinite experience and wisdom in our group)






Summer 2003
From left to right: Sister Goddess Deborah, Jen, Laraine, Lora and Lisa (peeking out on the right) as we celebrate Lora’s baby shower. All health and healing arts professionals. Lucky for me!






Aug 29, 2004
My good friend Tara, who also went to nutrition school with me and is a world class tri-athlete; She’s my personal fitness inspiration. I just look at her and I want to work out! Beautiful!






And certainly not last, Sister Goddess Santha (far right - also lovingly referred to as Mother Earth Goddess for her depth of knowledge of planting, gardening and food). Dre and husband Michael (to the left of Santha – a couple who I spend lots of time with. They are always inviting me to come over for dinner – how could I say no to that! Yum!)

What does the Goddess Gathering have in common? We all went to the same nutrition school. It’s an amazing place. www.integrativenutrition.com

 

I love movies! Here are some of my favorites. I prefer the inspiring kinds, a sucker for a good romantic comedy, interesting sci-fi, a big fan of slap-stick American, sexy French films (and pretty much all things French, as I speak it fluently) period pieces and independent films that leave me wondering. (I live walking distance from one of the coolest independent film centers)

  • The Matrix
  • - This movie inspires me to keep going when I particularly feel out in left field. It inspires me, speaks to me and moves me. I have a view on health that jives with this flick. Email me and I’ll fill you in.
  • Sliding Doors - cool soundtrack, and well done euro-film romantic comedy on how our choices can affect our entire lives.
  • Any Jim Carrey flick - okay, so I didn’t like “Me, Myself & Irene” but this man is so nutty, it makes me roll out of my chair. I have to thank my brother Eric for introducing me to his movies, when I wouldn’t dare rent it on my own. Thought it might be stupid. Well, it is but it’s damn funny! You have to be in the mood though. I saw “When Nature Calls” in an English movie theatre and was the ONLY one laughing in a packed house. Too much American slapstick for the Brits, me think.
  • Henry V - Oh my, this movie grips me and keeps my attention. I love history and anytime someone can make a good story around what’s happened in the past or true story, you’ve got my attention. Kenneth Branaugh is definitely one of my favorite actors. If you love period pieces, check this one out. An under-dog’s motivation tale of a lifetime.
  • The Little Princess - So yes, this is a children’s movie. I say NAY to that. A perfect film to watch with your favorite niece or young friend. A story of a young girl’s survival in an English orphanage and how she uses her imagination (or is it her real powers, as all young girls do have secret powers, didn’t you know! J) to overcome obstacles.
  • Trainspotting - Gross, disgusting, but you gotta love Ewan McGreggor in this role that put him on the map.
  • MGM Classics - Oh yes! I’m from another era for sure! I love Gene Kelly, Fred & Ginger and all of those beautifully choreographed dance numbers and how everyone lives happily every after. It’s the ballroom dancer in me who seriously fantasizes of twirling around the floor for a living in my big ball gown. (I used to dance competitively for a short time)
  • Bliss - Watch this movie with your significant other. By far one of my favorite movies, acted by brave and talented artists. It changed my life.
  • Le Grand Bleu - the French version. It’s just so beautiful to watch – filmed in the Greek isles. Got to go there someday!

  • Ben Stiller fan - just about anything he’s in I’ve enjoyed immensely. Except for that one where all the couples are having affairs. That was not too inspiring.

I love music! I strongly believe that music has healing powers. And there’s not much that I don’t like. I’m always playing it and my IPOD never leaves my side. From world music, to Arab infused tunes, to classic R&B, today’s trance dance, to hip hop, ambient grooves, the blues, jazz, singers and standards, big band swing, Frankie, … oh I love it all. In fact, I have a hard time not purchasing music. I’m not too much into hard rock (my rocker days were spent in high school) and country (makes me blue). So here are a few artists that I’m into right now and some I’ve always loved.

  • Frank Sinatra - Been loving this man since I was little. The first music I remember listening too in the privacy of my own room. My favorite is his “Live at the Sands” recording with the Count Basie Orchestra.
  • Madonna - The woman rocks and does her own thing. That is cool.
  • Les Melodies Francaise - I’ve been known to tune into a French stations with my iTunes to catch the latest French cuts. But I’m more turned on by Edith Piaf and her late night sort.
  • Billie Holiday - perfect for late night lounging and musings
  • Tim Janis - one of my favorite composers, done lots of stuff for films and has many CDs out that transport me right to nature.
  • Johnny Lee Hooker - Ooooh that man just knows a thing or two about life!
  • My Martini Men - you know the bunch – Dean Martin, Tony Bennett, and the crooner type.
  • Kirk Franklin and God’s Property - I love gospel, yes I do! This isn’t your traditional gospel – this stuff rocks out the house in good Lord lovin’ vibrations.
  • Khaled - a blend of Paris and Algerian urban world music. Makes me want to dance.
  • Big Bad Voodoo Daddy - I saw these swinging cats play at The Derby in L.A. years ago. What a scene and I danced all night long!
  • The Buddha-Bar series - I am annoyingly in love with groovy compilations
  • Soundtrack Junkie - I’m the first to run out and get the soundtrack to a movie I loved or even if I just liked the music and didn’t care for the flick.
  • Ella Fitzgerald and the Girls - what I adoringly call the Goddesses of the love’em and leave’em songstress world.
  • The Hot Chicks - this is what I call a group of modern day hip hop divas that make me sit up every time I hear them: Queen Latifah, Missy Elliott, Alicia Keyes, Mary J Blige…
  • Heavy D. & The Boyz - reminiscent of high school care-free days and I still like to pop in their tracks. Still appreciate Kid N Play, Slick Rick and those guys. Fun, danceable, clever hip hop.
  • Harry Connick, Jr - Oh Harry! How do I love thee!! The big band, the tunes… I like it all! Come by me! J
  • New Radicals - Damn! Why did they only make one album! So energizing!
  • A Perfect Circle - This dark, intense band grew on me via an introduction.

So you see I could go on and on… I like to mix things up a bit. One of my favorite things is to be introduced to new music. Got anything good I should listen to???

Stay tuned! More to come!