Karin Witzig - Nutrition and Lifestyle Coach
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Wild Woman Wellness
The total anti-diet, no deprivation, modern-day
Goddess approach to loving the skin you’re in!


Program Descriptions


There are two essential types of food and nutrition support that I offer in every program.

  1. Food that comes on your plate, such as vegetables, proteins and carbohydrates.
  2. Food that fills you up, but does not come on your plate. Such as: fulfilling relationships, work you enjoy, having fun and feeling connected to your source.


Just as being under nourished and over-fed can leave you confused about what eat, drained of your energy and uncomfortable in your body. Your non-food self-nourishment can trigger food cravings, binges and mood swings. Both aspects of food and health need to be addressed to cause lasting change.

In our private sessions, we’ll cover all the tools you’ll need to feel good in your skin.

  Food & Nutrition Support:
Nutrition and nourishment served
on a plate
  • Intuitive Nutrition
  • Integrating good food at a slow pace
  • Food selection and seasonal cooking
  • Being healthy on-the-go and at work
  • Cooking for friends, family and for one
  • Dejunking your kitchen
  • Alleviating PMS symptoms
  • Body awareness
  • Eating in the Goddess way
  • Discover your power foods for focus and stamina
  • Menu planning for variety and taste
  • Food-mood connection
  • Dealing with cravings
  Self-Nourishment Support:
Emotional, spiritual, physical and
career nutrients which affect your health
  • Making simple lifestyle changes
  • Getting support from others
  • Understanding your menstrual cycle
  • Finding strength and comfort in your feminine power
  • Love, intimacy and making personal relationships work
  • Movement and exercise
  • Stress relieving techniques
  • Learning the language of your unique body type
  • Strategies for experiencing greater ease and energy flow in life
  • Making health fun
  • Creating balance at home and at work
  • Making life juicier than your food cravings
 

What makes my programs unique is that I take into account all of you are: how you lead your life, where you want your life to go and what’s most important to you. Then we create a food and healthy lifestyle plan to match your desired results.

Option 1: “The Health Goddess Program”
(telephone coaching)
$295 per month for 6 months

A great place to start and where many Sister Goddesses begin.

  • Two 55-minute telephone sessions each month (12 in all), including discussion of Client progress, full set of notes, recommendations and action challenges
  • Healthy Gourmet Recipes: 20-30 minute recipes for your between session education, including step-by-step cooking techniques and tips, to try on your own, with friends or family. Delivered via email.
  • Unlimited email cybercoaching in between sessions, supporting you through your progress
  • Subscription to Wild Woman Wellness email newsletter
  • Attend selected workshops and tele-seminars each month, at no charge
  • Invite a different friend, free of charge, to special events/classes
  • Call me for 5-10 minute check-ins, anytime between our sessions , during my business hours
  • Internet resources for food and materials ordering
  • Articles and Book recommendations
  • Restaurant and natural food store resources and recommendations
  • A binder to organize your notes and recommendations
  • Two packages sent via snail mail – food samples to get you started, audio tapes, and many other perks

You may choose "The Accelerated Health Goddess Program" version as weekly sessions (four per month), for faster results. $495 per month or $395 for three sessions per month


Option 2: “The Goddess Gathering Program”
(telephone coaching)

$195 per person for 3 friends for 6-months
Share the cost of a program with two sister
goddess friends!

  • Two 55-minute telephone sessions with your buddy, each month (12 in all), including discussion of Client progress, full set of notes, recommendations and action challenges
  • Unlimited email cybercoaching regarding elements in the sessions, supporting you through your progress
  • Subscription to Wild Woman Wellness email newsletter
  • Healthy Gourmet Recipes: 20-30 minute recipes for your between session education, including step-by-step cooking techniques and tips, to try on your own, with friends or family. Delivered via email.
  • Ideas and support in creating your own support system, outside of our sessions.
  • Attend selected workshops and tele-seminars each month, at no charge
  • Bring a different guest, free of charge, to special events
  • Call me for 5-10 minute check-ins, anytime between our sessions
  • Internet resources for food and materials ordering
  • Articles and Book recommendations
  • Restaurant and natural food store resources and recommendations
  • A binder for each buddy to organize your notes and recommendations
  • Two packages to be shared sent via snail mail – food samples to get you started, audio tapes, and many other perks

You may choose "The Accelerated Goddess Gathering Program" version as weekly sessions (four per month), for faster results. $395 per month or $295 for three sessions per month.


Option 3: “The Health Goddess Advanced Program”
(telephone coaching)

$295 per month for 6-months

You are feeling good about your relationship with food, and now want to create a program focusing on specific desires, incorporating health coaching to keep you on track.

Note: You must be a graduate of one of Wild Woman Wellness nutrition programs, have worked with a similar nutrition/health counselor, be graduate of Integrative Nutrition, or apply for advanced standing to enter this program.

Your telephone program includes::

  • Two 55-minute telephone sessions each month, including discussion of Client progress, full set of notes, recommendations and action challenges
  • Unlimited email cybercoaching regarding elements in the sessions, supporting you through your progress
  • Subscription to Wild Woman Wellness email newsletter
  • You are invited to selected telephone programs and classes, free of charge
  • Healthy Gourmet Recipes: 20-30 minute recipes for your between session education, including step-by-step cooking techniques and tips, to try on your own, with friends or family. Delivered via email.
  • Ideas and support in creating your own support system, outside of our session.
  • Call me for 5-10 minute check-ins, anytime between our sessions, during my business hours
  • A binder to organize what you receive from me
  • Books on tape, when appropriate, from my lending library
  • Internet resources for food and materials ordering
  • And bonus perks that will be revealed to you, when needed.

You may choose "The Accelerated Advanced Program" version as weekly sessions (four per month), for faster results. $495 per month or $395 for three sessions per month.


Option 4: “The Maintenance Program”
(telephone coaching)
$150 per month for 3 months

For GRADUATES of my programs who want to check in once a month and transition to maintaining their health on their own.

  • One 55-minute session per month, check-in and stay on track, and keep moving forward
  • Unlimited email cybercoaching, supporting you through your progress
  • Subscription to Wild Woman Wellness email newsletter
  • Ideas and support in creating your own support system, outside of our session. Learn how to create your own group, monthly get together or set up a "buddy coach." Team up, get proactive, be creative, be inspired, think BIG and have fun!
  • Internet resources for food and materials ordering
  • Internet resources for food and materials ordering


Option 5: “The Mentor Programs”
(telephone coaching)
$275 per month for 4 months

Want to know how I do it?

Business building and client attraction skills for the health conscious, self-employed professional. Ideal for Integrative Nutrition graduates, new coaches, and healing arts professionals in the first 3 years of their practice or an experienced practitioner looking to create and offer new programs.

Please visit www.practiceville.com for details on my mentor programs.

Payment accepted by Visa, MasterCard or check.


You’re purchasing an entire service with these programs, including handouts and worksheets, resources, materials and book recommendations. Most importantly, you have my consistent support in reaching your health goals. In addition, all clients are invited to attend selected monthly events at no charge.

The result of this work is an approach to health and nutrition that looks at the whole person. It works consistently to build your own intuitive knowledge in what works best for YOU. It's not a "quick fix." It's not magic and it doesn't happen instantly, but all my clients who have applied these ideas have successfully reached their goals and began feeling better immediately. Your recommendations are designed to create a foundation for shifting your nutrition and lifestyle in easy and manageable ways. Together we will determine a variety of requests and recommendations. I will be expecting you to be moving forward and doing the things you need to be doing in order to get results. Basically, what you put in is what you get out.

Ready to get started? Click here to take the first step
Not ready yet? Check out my monthly events here