• PMS Rescue
  Nutrition and Lifestyle solutions to PMS
  Is your monthly cycle a curse to you? Does PMS send your cravings into overdrive? Does your cycle sabotage your health efforts, every month? There is hope. In fact, did you know that what you eat can make a huge difference? Imagine what it would be like to have your PMS be a source of energy and wisdom. Sound impossible? It’s not! Join us for an evening of sharing, inspiration and new ideas that will leave you with a fresh perspective, to an age old problem.
  
  
• Wild Woman Wellness™ Event
  Food, Health and Self-Nourishment
  Bring the popular woman’s wellness gathering to your place. The sole intention
  of this seminar series is to bring like-minded women together for support, connection, humor and inspiration. We can cover an entire range of woman’s issues, from body-image, sexuality and intimacy, making the unfun FUN! You pick the topic, we deliver. This is a customized seminar, guaranteed to leave your audience with new perspectives and lots of laughter.
  
  
• Getting Healthy the Goddess Way!
  How many times have you dreaded working out? How many times have your cringed at the idea of eating something “good-for-you?” When’s the last time you actually enjoyed doing something healthy? Stop trying to pound the pavement, stop hitting the mind numbing stair master, stop living a fat-free life. It’s all so complicated and boring! Come learn how getting healthy, feeling good about your body and moving forward can be pleasurable! We’ll debunk the myth that it’s an all or nothing way of being around food, health and self-nourishment. You’ll learn how to make your self-care fun and something you’ll look forward to. And, how to get unstuck and feel beautiful when you don’t feel like it.
  
  
• Beating the Sugar Blues
  Do you have a sweet tooth? Are you always craving something sweet after a meal? If you’re your mouth waters at the thought of chocolate or you can’t imagine a life with out dessert, then this class is for you. Sugar is a major addiction. You’ll learn effective steps to take control and understand why your body craves sugar. Join us for an interactive talk on why we crave sugary foods and what will help alleviate AND satisfy the fiercest chocoholic. You'll leave with new ideas that you can use right away, and that do NOT involve willpower. It’s easy and doable, and we’ll show you how.
  
  
• Health Food Store Tour
  Natural food stores can be overwhelming. We’ll walk you through the maze of vegetables, labels, products and prices, give you delicious recipes, free sample foods, and helpful hints. 10% discount on all purchases. Location: TBA
  
  
• Binges and Cravings
  Why do these conditions continue despite reading, measuring, therapy, and doctors? Why do we get unstoppable cravings for ice cream, chocolate, cookies and use food as medication or entertainment instead of as nutrition? There are answers, and it starts with understanding food, imbalance and how we care for ourselves. Come learn some easy steps to incorporate better eating habits and how to balance pursuing your career and staying healthy. All in a fun and relaxing atmosphere!
  
  
• I’m Still Hungry!
  Uncover and understand what your hunger is telling you
  Are you always hungry? Do you sometimes eat a meal, and still feel you could eat more? Have you ever found yourself eating and snacking on several foods, never feeling satisfied? Then this is the class for you. We’ll talk about the different types of hunger and how they affect our food choices. We’ll cover some basic nutrition facts to help clear up the confusion around how much and how often we should eat. And, we’ll discuss Primary Food, the way we live our lives and how that can deeply affect our hunger level. You will leave this class with tons of tips, fresh and new ideas and be able to sample some delicious, healthy and filling foods.
  
  
• Being Healthy On-The-Run
  Are you running from one errand, appointment or meeting after another? Do you forget to eat or make poor food choices because of your busy lifestyle? Is busy-ness taking over your life? How is this affecting your health? You can be a busy, active person and still have time your health. Come learn the facts about being healthy on-the-go. Learn easy tips on eating out, planning ahead, and making better food choices. Setting yourself up for success is easy once you know how, and get the encouragement you need. Sample tastings of healthy “grab-and-go” snacks will be offered.
  
  
• Preventing the Holiday Meltdown!
  Stay in control and enjoy the holidays, guilt free!
  Are you getting nervous about the holidays, and it has nothing to do with your shopping list? Do you worry about the inevitable holiday weight gain? The holidays are meant to be a joyful time, but withstanding the “well-meaning” food gifts, is no easy task. Cookies, candy and sweet temptations abound your office, home, and every holiday party. How do we maintain our weight during the holiday feasting? Come learn some easy-to-apply tips on staying healthy during the holidays – from food choices, cooking substitutions to drinks, exercise and how we celebrate – there is something here for everyone. Make this holiday weight-gain free! Join us!
  
  
• Top 10 Ways to Boost Your Energy, Starting Today!
  Do you find yourself exhausted at the end of the day? Do you wish you had more energy for your life? What are your health concerns costing you? Relationships? Play? Doctor’s Fees? Family time? There is something you can do about it, and it starts with what you put in your body. Learn about the TOP 10 simple steps to increase your energy level! You will understand which foods zap you of energy, and ideas for transitioning to real food that fuels you. A few adjustments in your diet and lifestyle can make all the difference. It’ easy once you are aware of your options. Promise!
  
  
• The Food – Mood Connection
  Come learn how foods can help stabilize your moods.
  Do you find yourself cranky and quick to react at times? Are your moods all over the place? Would your loved ones appreciate it if you weren’t so moody? Did you know that the foods you eat play a big part in how you feel? Come learn how to stabilize your moods through foods, in this informative class. You will learn about creating balance through food choices and discover lots of options. From Chinese Medicine, to glycemic index, hormones and lifestyle, you will leave with a whole new world of choices and perspectives.
  
  
• Operation Inspired Movement
  This won’t be your regular talk about getting motivated. In fact, you’ll learn the difference between inspiration and motivation. (One is a lot more fun than the other) This talk will be based on the concept that moving your body could be enjoyable and based on pleasure not pain. Radical concept, huh? How DO we keep re-inspiring ourselves to get out there and work that body? Are we even looking at the right choices for ourselves? What’s holding us back? We’ll cover a lot of ground as well as incorporate some wildly pleasurable ways of movement and enjoying our body the way it is now. If you’ve ever struggled with exercise, than you won’t want to miss this meeting.
  
  
• Bodacious Body Basics – Available 2 - 3 hour, half-day and full-day events
  Making life more like your cravings -- sweeter, juicier and full of flavor!
  
  Does your inner “good and oh-so-bad” health Goddess feel neglected?
  Want to discover how to feel healthy, without missing out?
  
  This isn’t your old-school approach to health -- full of deprivation, denial and dieting. This is the ultimate goddess health guide - come pleasure-plan for the health-minded mistress.
  
  Join the Wild Woman Wellness Experts for a body loving wellness make-over. The Sister Goddess experts will show how to get make getting healthy highly pleasurable, one delicious step at a time.
  
  Join the Wild Woman Wellness crew bevy as we show you the way to revamping your food and exercise, so you can have energy to pursue your deepest desires. This event is not your typical food and nutrition talk. Oh no ladies… prepare your self to go higher. Time to turn yourself on to eating well, moving your body and filling up on the real-deal nutrition.
  
  This fun wellness event includes:
  
  • interactive movement and whole body approach to nutrition
  • mouth watering healthy food samples
  • fresh, new and inspiring ideas for radically reducing your food cravings
  • a healthy, sexy, and fun food plan
  • getting started tips for feeling physically lighter and energized
  • a womanhood health meditation
  • plenty of opportunity to connect with your Sister Goddesses
  • massage and more!
  
  You leave refreshed, fluffed and plumped up with new ideas, with at least ONE easy-to-implement action plan to get you moving towards your health goals and surviving your days in style. Come feel hotter with the Wild Woman Wellness Sister Goddesses.
  
  We brought Karin’s team to our school for a special holiday event. They were a fabulous! -- So well prepared, and so polished, so vibrant with the excellent health and life they all lead by true example. They were so well received because they delivered their information in such a pleasurable and entertaining way. It was a perfect complement to our mission at the school - Using the power of pleasure to have your way with the world!
  
  All of our participants walked away with concrete knowledge and simple tips on how to create the best Holiday season ever. My favorite part was the interactive activities with the other participants; whether it was the communications exercises or sensual body movement or the chewing exercise! Sampling the food was fun, too. I like the relaxed yet creative approach to eating well that was presented!
  
  I consider Karin and her crew excellent, experienced, polished professionals who communicated information in a fun, light, humorous, harmonious, moving and inspirational way.
  
  Lori Sutherland
  Directrix
  Mama Gena's School of Womanly Arts
  New York, NY
  www.mamagenas.com
  
  
  

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